Sweet Potato Shepherd's Pie Courtesy Of: Kraft Sweet Potato Shepherd's Pie 24 servings Large sweet potatoes, peeled, cut into 2-inch chunks,12 Philadelphia Light Cream Cheese Spread,1-1/2 cups [375 mL] Extra-lean ground beef,6 lb. [2.7 kg] Fresh mushrooms, sliced,3 qt. [3 L] Green onions, chopped,3 cups [750 mL] Kraft Calorie-Wise Zesty Italian Dressing,1-1/2 cups [375 mL] Flour,1/2 cup [125 mL] Water,3 cups [750 mL] Frozen green beans,3 qt. [3 L] COOK potatoes in boiling water 10 to 15 min. or until potatoes are tender; drain. Return potatoes to pan. Add cream cheese spread; mash until potatoes are smooth and mixture is well blended. Set aside.
COOK meat, mushrooms, onions and dressing in large skillet on medium-high heat 7 to 8 min. or until meat is done. Stir in combined flour and water; cook 2 min. or until slightly thickened, stirring constantly. Stir in beans.
SPOON about 1 cup (250 mL) meat mixture into each of 24 (1-1/2-cup/375-mL) ramekins (or into each of 2 ramekins for trial recipe). Top each with about 1/2 cup (125 mL) potato mixture; spread to completely cover meat mixture. (Ramekins will be full.) Bake in 375ºF standard oven 15 min. or until filling is heated through and tops are lightly browned.
Special Extra:
Prepare as directed, adding 1/2 cup (125 mL) Worcestershire sauce (or 2 tsp. [10 mL] Worcestershire sauce for trial recipe) to meat mixture in skillet. Garnish with chopped fresh parsley just before serving.

Note:
If cooked meat mixture contains meat juices, drain before adding flour mixture.


Nutrition Information Per Serving (1-1/2 cups (375 mL)) : 310 calories, 9g total fat, 4.0 g saturated fat, 55mg cholesterol, 430mg sodium, 33g carbohydrate, 6g dietary fibre, 8g sugars, 23g protein, 70%DV vitamin A, 20%DV vitamin C, 8%DV calcium, 25%DV iron.
Exchange: 1.5 Carbohydrates, 3 Meat & Alternatives, 1 Fats