Granberry Almond Smoothie Courtesy Of: Sysco Corporation Granberry Almond Smoothie Serves 4 4 Bananas, peeled, sliced and frozen 20 Strawberries, frozen 125 mL or 1/2 cup Blueberries, frozen 750 mL or 3 cups Almond milk* 125 mL or 1/2 cup Strawberry yogurt 30 mL or 2 Tbsp Honey 10 mL or 2 tsp Flax seeds (optional) Almond Milk 250 mL or 1 cup Almonds 750 mL or 3 cups Water To make 3 cups of almond milk: soak almonds in water for at least 6 hours (but no more than 2 days). Remove from water and place almonds in a blender with 3 cups of water, blending until smooth.

Strain liquid with a cheesecloth to remove the almond pulp. Refrigerated milk will stay good for up to 5 days.

In a blender, combine bananas, strawberries, blueberries, almond milk, yogurt, honey and flax seeds. Blend until smooth.

* Soy milk or 2% milk can also be used.